The benefits of coffee to prevent skin cancer

Coffee prevent skin cancer. Image: everydayluxurylife.com

As in the case of tea, the coffee was a drink of paradise that has tremendous benefits for human life, but we should not drink too much tea or coffee. There are many scientific studies or articles that prove that coffee has many benefits for our health, for example, coffee may prevent dementia or Alzheimer's, even the aroma of coffee also have uses attract the opposite sex, as well as a variety of other benefits.

 It was also found that coffee also contains antioxidants, so the caffeine in coffee can help you be fit and healthy throughout the day.

Coffee for your skin. Image: coffeerosexpress.com

There is a recent study suggests the latest facts about the benefits of coffee, as well as a mood booster for us to work all day. A study at the University of Washington found that the caffeine in coffee, apparently killing a small number of cells that have the potential to become cancerous (precancerous cells) caused by sun exposure. In the same study, also found that caffeine can kill cells that are in the process of division in our skin when exposed to sunlight.

 The research has been published in the AACR (American Association for Cancer Research) by Yao-Ping Lu, You-Rong Lou, Qing-Yun Peng, Paul Nghiem, and Allan H. Conney is suggested that their findings only valid in cases of basal cell skin cancer carcinoma. That is one of the three types of skin cancers are the most common skin cancer patients in the world, which caused DNA damage to the skin from the UVB rays of the sun.

How does it work?

Drink coffee wisely. Imge: inspirationcruises.com

The caffeine in coffee works by blocking a protein ATR (ataxia telangiectasia and Rad3-related enzyme) which gives the effect of UV exposure to the DNA that makes DNA replication is not perfect and even most of them were broken into early stage precancerous changes in cells that can sell continue to develop into cancer concomitant skin exposure to the sun.

The study was initially successful in these mice at the beginning of the year , it gives the same results in 110,000 participants with an average age of 22-24 years. Of the total participants , there are patients with variations in the number of skin cancer by type . is 22,786 basal cell carcinoma , squamous cell carcinomas 1,953 and melanomas 741 which then results were published back in the 10th Annual AACR International meeting in Boston, USA .

 With the advent of comparative reduction in the risk of basal cell carcinoma, 20 % in women and 9 % in men who drank more than 3 cups of coffee per day. But he also said that the accumulative drinking coffee can not be a reference, but a few moments before the skin is exposed to sunlight, then caffeine can work optimally kill damaged cells in the skin. So no doubt the usefulness of caffeine that can be added to the anti- sun lotion to increase its effectiveness against skin cancer, as will be proved later by Paul Nghiem and his team.

The benefits of coffee for skin care

Beyond these studies, coffee also has fruit acids, organic acids, fats, alkaloids, minerals, potassium, magnesium and iron that are beneficial to the health and beauty of skin on your face , even coffee is also useful to note the beauty of your hair. There is an example for you if you want to take advantage of the coffee to refresh your face, which is as follows:

 

Coffee for healthy life. Image: femalefirst.co.uk

Make a cup of coffee , then put in ice-cube trays, then freeze it in the freezer until frozen. After coffee iced coffee cut the opening, after the wipe to the face like wearing lotion. Rinse face with clean water, and feel the face will feel fresh again.

Special advice: Do not drink too much coffee , two cups or three cups of coffee is enough to make you keep the spirit and healthy every day. Reduce drinking coffee if you feel there are changes that affect your health. Immediately consult with your doctor so that you know your body condition.

If you want to get the right information about coffee or caffeine, then you can add your knowledge about various aspects of coffee on a blog titled "Coffee and Beyond", even you can learn about building a business that is related to coffee, so you can get fortune of coffee business.

Simple tips for maintaining beautiful and healthy breasts

Sexy and beautiful breasts. Image: goodsinfinite.com

Every woman would want to always look beautiful, slender, bushy hair, and of course the women also want to have beautiful and healthy breasts. Breast with beautiful shape, sexy, dense, and healthy as well is a dream of every woman. Breast is not only beneficial for the breastfeeding, the breasts of women is the main thing to keep up appearances to keep it beautiful and interesting. That's why women can be obsessed with the shape and size of the breast. 

Some women even dare to take risks to perform plastic surgery, breast implants also planted them. The women are very prioritizing aesthetics and beauty, but be alert to the health problems in the organs of the body, as well as on the breast.

So, how do you to get healthy and beautiful breasts?

How to maintain breast health is not different from the way you keep the rest of the body. There are simple ways that have been provided of the universe, so that the women do not worry about the problems that will arise in their breasts. The women are encouraged to consume more vegetables and fruits. Positive activities to enjoy fruits and vegetables is recommended to get a healthy body, including avoiding chronic diseases like breast tumors. A new study revealed that the benefits of fruit and vegetable consumption, proved to be very effective to prevent breast tumors, and will achieve optimum results if carried out since the age of adolescence.

Do you want to have sexy breasts, beautiful and healthy as well?

Adolescent girls who ate the most fruits and vegetables, especially those rich in carotenoids, have a lower risk of breast tumors. Carotenoids are pigments that produce the color orange, red, or dark green fruits and vegetables. The pigment has the ability of antioxidants to fight disease, and can prevent tumor or cancer. If you do not like vegetables or fruit, now is the time you "force" yourself with creative ways to eat more vegetables and fruits.

Breast tumor is basically a non-cancerous condition of the breast, although some may develop into cancer tumors. Breast tumor is an abnormal growth of cells in the breast that can produce lumps. Caroline Boeke studies, the Chairman of doctoral candidate at the Channing Division of Network Medicine at Brigham and Women's Hospital and Harvard School of Public Health confirms that it has been many studies linking carotenoids and breast cancer. Caroline Boeke further said that overall carotenoid has a protective effect against cancer. Then the researchers also analyzed the effect of vegetable consumption in girls since 1996.

Healthy breast. Image: cbcf.org

In the study, researchers conducted dietary analysis from 1996 to 1998, and evaluate the results of the diagnosis of breast tumors in 2005, 2007, and 2010. Study involving nearly 6,600 girls, 122 of whom were diagnosed with breast tumors. The data is certainly a warning for women to be more vigilant in the incidence of tumors in their breasts.

 The study, published in the journal Pediatrics found that girls who ate more carotenoids protected from breast tumors. Broke further said, that the risk of breast tumors in about half of them in comparison to other groups who eat a little bit of carotenoid.

However, the study does not claim a causal relationship between the two. Boeke said, they only have relevance, after entering other factors that influence the risk of breast tumors such as alcohol consumption, physical activity, family history, and body mass index, the association still has not changed.

Remember the old saying, that it is better to prevent disease than to treat it. Because it's your breasts not only maintained the beauty and sexuality, but more important is to keep your breasts in order to remain healthy with simple and smart way. Make sure you always eat vegetables and fruits, and of course regular exercise is also very important for a healthy and fit body.

Get more fantastic article about healthy tips now. 

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