Special tips to prevent cancer

Excercise to prevent cancer. Image: wallpoper.com

Although everyone has been trying to implement a healthy lifestyle, but due to the disturbed environment due to air pollution, or other reasons, the threat of disease can sometimes come on without notice. 

In addition to heart attacks and high blood pressure, cancer is a disease that is feared because it is very deadly, and not everyone can survive or recover from cancer. But someone who has cancer does not mean always die. Because in some cases there are many patients can be cured and live longer.  

If you want to prevent cancer, the foods that contain antioxidants are believed to fight cancer. Antioxidants can be obtained from green tea, garlic, peppers, and fish. In addition, you also need to avoid harmful radiation, as is also believed to be an appropriate way to avoid cancer.

A few simple things that you can make as tips to prevent cancer can be implemented as follows:

1. Reducing Sugar Intake

Need to know that my friend, the cancer cells are in the body of each person and the cancer cells need sugar to grow. Therefore dude needs to reduce the intake of sweets and starchy like potatoes, rice, and sugar.

2. Reducing red meat consumption.

Beef is one example of a delicious red meat, but red meat may trigger bowel cancer. because red meat contains saturated fat and bad cholesterol. Consume too much red meat can also lead to other diseases such as high blood pressure, and heart disease as a result of increased fat in your blood.

3. Stopping smoking

All smokers are at risk of developing cancer, let's see if the smoke mate in the pack has been given a warning that smoking can cause impotence and cancer. This is because smoking causes most of the body is poisoned. So for the smokers can attack the cancer is not just one part of the body ie the lungs, throat and mouth.

4. Drinking Green Tea

From various studies have shown that green tea can cut cancer risk if consumed regularly. This is because green tea has antioxidants that fight cancer. If you drink green tea, make sure you do not add sugar or milk in your tea.

5. Reduce drinking alcohol

Drinking too much alcohol can increase the risk of cancer, especially for women. For women who frequently consume alcohol it will be more susceptible to breast cancer. Ok .. from now on avoid alcohol

6. Begin eating organic vegetables

Organic vegetables are very good to eat one of them is to avoid cancer. Organic vegetables do not contain pesticides that can help fight cancer. So from now on try to eat organic greens. Now you can buy rice, carrots, or fruit and other vegetables are produced organically and naturally.

7. Begin consuming more fish.

To prevent cancer, the fish is very good because they contain omega-3 fatty acids are very important role to protect against the growth of cancer cells. But do not cook the fish too mature because they contain nutrients can lead to being lost. Make sure you also buy fresh fish from the supermarket or fish market that can be trusted.

8. Reducing red meat consumption.

Beef is one example of a delicious red meat, but red meat may trigger bowel cancer. because red meat contains saturated fat and bad cholesterol. Consume too much red meat can also lead to other diseases such as high blood pressure, and heart disease as a result of increased fat in your blood.

 

                                           Healthy life style can prevent cancer. Image: healthyvore.com

                                          

9. Begin consuming more fish.

To prevent cancer, the fish is very good because they contain omega-3 fatty acids are very important role to protect against the growth of cancer cells. But do not cook the fish too mature because they contain nutrients can lead to being lost. Make sure you also buy fresh fish from the supermarket or fish market that you can trust because of the cleanliness and freshness of the fish that they sell.

10. Regular exercise

By moving and sweating can help eliminate toxins from the body. So to get a healthy sweat you must exercise regularly. Do not attempt strenuous exercise enough to walk or run on the treadmill on a regular basis is enough. 

11. Eating Garlic

Eating garlic very useful because garlic is able to fight cancer at the same time is able to increase the thickness of the body. Koreans and Chinese are known as a nation that likes to eat garlic, and many of the nation's two recipes using garlic as a seasoning. Garlic is also believed to be food to maintain stamina and physical fitness.

12.  Drinking Water

Drinking enough water can help remove toxins in the body. By drinking enough water each day then you can cleanse the body system. If you do not have a problem with kidney drink plenty of water every day, but you need to keep a proper distance when you drink water so your stomach is not bloated. Of course excessive drinking water is also not good for your kidneys and stomach.

Of course there are many other ways that you can carry out to prevent cancer, so you can have a better quality of life. Begin your search for references to maximize search engine such as Google or buy books on health, so that you can get the exact reference so that you are always healthy and happy. Positive mental attitude, smile and enjoy the humor is also a way that you have always believed to make more healthy and passionate, to live a life that is highly competitive.

Tips to prevent Hepatitis C

You can prevent hepatitis C. Get special tips now and follow the simple instructions today. 

Hepatitis C is a liver disease caused by the hepatitis C, which is found in the blood of persons who have this disease. The infection is spread by contact with the blood of an infected person.

Instructions

Step 1
Hepatitis C (HCV): Hepatitis C is a serious problem for some, but not others. Most persons who get hepatitis C carry the virus for the rest of their lives. Most of these persons have some liver damage but do not feel sick from the disease. Some persons with liver damage due to HCV may develop cirrhosis of the liver and liver failure which may take many years to develop.

Step 2
You can protect yourself from HCV by minimizing your contact with human blood. For example, don’t ever shoot drugs and don’t share toothbrushes, razors, or other personal care articles.

Step 3
HCV can be spread by sex, but this does not occur very often. If you are having sex you should always get tested just to be safe.

Step 4
Hepatitis C is NOT spread by breast feeding, sneezing, hugging, coughing, sharing utensils, food, water, and casual contact.

Step 5
If you think you have Hepatitis C, ask your doctor for a blood test. Early diagnosis will help you avoid liver disease and/or further liver damage.

Tips and Warnings
• Many people who are at risk for hepatitis C are at risk for hepatitis A and B. Check with your doctor to see if you should get hepatitis A and B vaccines.

*)By dasbootjoe, eHow Member

The benefits of coffee to prevent skin cancer

Coffee prevent skin cancer. Image: everydayluxurylife.com

As in the case of tea, the coffee was a drink of paradise that has tremendous benefits for human life, but we should not drink too much tea or coffee. There are many scientific studies or articles that prove that coffee has many benefits for our health, for example, coffee may prevent dementia or Alzheimer's, even the aroma of coffee also have uses attract the opposite sex, as well as a variety of other benefits.

 It was also found that coffee also contains antioxidants, so the caffeine in coffee can help you be fit and healthy throughout the day.

Coffee for your skin. Image: coffeerosexpress.com

There is a recent study suggests the latest facts about the benefits of coffee, as well as a mood booster for us to work all day. A study at the University of Washington found that the caffeine in coffee, apparently killing a small number of cells that have the potential to become cancerous (precancerous cells) caused by sun exposure. In the same study, also found that caffeine can kill cells that are in the process of division in our skin when exposed to sunlight.

 The research has been published in the AACR (American Association for Cancer Research) by Yao-Ping Lu, You-Rong Lou, Qing-Yun Peng, Paul Nghiem, and Allan H. Conney is suggested that their findings only valid in cases of basal cell skin cancer carcinoma. That is one of the three types of skin cancers are the most common skin cancer patients in the world, which caused DNA damage to the skin from the UVB rays of the sun.

How does it work?

Drink coffee wisely. Imge: inspirationcruises.com

The caffeine in coffee works by blocking a protein ATR (ataxia telangiectasia and Rad3-related enzyme) which gives the effect of UV exposure to the DNA that makes DNA replication is not perfect and even most of them were broken into early stage precancerous changes in cells that can sell continue to develop into cancer concomitant skin exposure to the sun.

The study was initially successful in these mice at the beginning of the year , it gives the same results in 110,000 participants with an average age of 22-24 years. Of the total participants , there are patients with variations in the number of skin cancer by type . is 22,786 basal cell carcinoma , squamous cell carcinomas 1,953 and melanomas 741 which then results were published back in the 10th Annual AACR International meeting in Boston, USA .

 With the advent of comparative reduction in the risk of basal cell carcinoma, 20 % in women and 9 % in men who drank more than 3 cups of coffee per day. But he also said that the accumulative drinking coffee can not be a reference, but a few moments before the skin is exposed to sunlight, then caffeine can work optimally kill damaged cells in the skin. So no doubt the usefulness of caffeine that can be added to the anti- sun lotion to increase its effectiveness against skin cancer, as will be proved later by Paul Nghiem and his team.

The benefits of coffee for skin care

Beyond these studies, coffee also has fruit acids, organic acids, fats, alkaloids, minerals, potassium, magnesium and iron that are beneficial to the health and beauty of skin on your face , even coffee is also useful to note the beauty of your hair. There is an example for you if you want to take advantage of the coffee to refresh your face, which is as follows:

 

Coffee for healthy life. Image: femalefirst.co.uk

Make a cup of coffee , then put in ice-cube trays, then freeze it in the freezer until frozen. After coffee iced coffee cut the opening, after the wipe to the face like wearing lotion. Rinse face with clean water, and feel the face will feel fresh again.

Special advice: Do not drink too much coffee , two cups or three cups of coffee is enough to make you keep the spirit and healthy every day. Reduce drinking coffee if you feel there are changes that affect your health. Immediately consult with your doctor so that you know your body condition.

If you want to get the right information about coffee or caffeine, then you can add your knowledge about various aspects of coffee on a blog titled "Coffee and Beyond", even you can learn about building a business that is related to coffee, so you can get fortune of coffee business.

Simple tips for maintaining beautiful and healthy breasts

Sexy and beautiful breasts. Image: goodsinfinite.com

Every woman would want to always look beautiful, slender, bushy hair, and of course the women also want to have beautiful and healthy breasts. Breast with beautiful shape, sexy, dense, and healthy as well is a dream of every woman. Breast is not only beneficial for the breastfeeding, the breasts of women is the main thing to keep up appearances to keep it beautiful and interesting. That's why women can be obsessed with the shape and size of the breast. 

Some women even dare to take risks to perform plastic surgery, breast implants also planted them. The women are very prioritizing aesthetics and beauty, but be alert to the health problems in the organs of the body, as well as on the breast.

So, how do you to get healthy and beautiful breasts?

How to maintain breast health is not different from the way you keep the rest of the body. There are simple ways that have been provided of the universe, so that the women do not worry about the problems that will arise in their breasts. The women are encouraged to consume more vegetables and fruits. Positive activities to enjoy fruits and vegetables is recommended to get a healthy body, including avoiding chronic diseases like breast tumors. A new study revealed that the benefits of fruit and vegetable consumption, proved to be very effective to prevent breast tumors, and will achieve optimum results if carried out since the age of adolescence.

Do you want to have sexy breasts, beautiful and healthy as well?

Adolescent girls who ate the most fruits and vegetables, especially those rich in carotenoids, have a lower risk of breast tumors. Carotenoids are pigments that produce the color orange, red, or dark green fruits and vegetables. The pigment has the ability of antioxidants to fight disease, and can prevent tumor or cancer. If you do not like vegetables or fruit, now is the time you "force" yourself with creative ways to eat more vegetables and fruits.

Breast tumor is basically a non-cancerous condition of the breast, although some may develop into cancer tumors. Breast tumor is an abnormal growth of cells in the breast that can produce lumps. Caroline Boeke studies, the Chairman of doctoral candidate at the Channing Division of Network Medicine at Brigham and Women's Hospital and Harvard School of Public Health confirms that it has been many studies linking carotenoids and breast cancer. Caroline Boeke further said that overall carotenoid has a protective effect against cancer. Then the researchers also analyzed the effect of vegetable consumption in girls since 1996.

Healthy breast. Image: cbcf.org

In the study, researchers conducted dietary analysis from 1996 to 1998, and evaluate the results of the diagnosis of breast tumors in 2005, 2007, and 2010. Study involving nearly 6,600 girls, 122 of whom were diagnosed with breast tumors. The data is certainly a warning for women to be more vigilant in the incidence of tumors in their breasts.

 The study, published in the journal Pediatrics found that girls who ate more carotenoids protected from breast tumors. Broke further said, that the risk of breast tumors in about half of them in comparison to other groups who eat a little bit of carotenoid.

However, the study does not claim a causal relationship between the two. Boeke said, they only have relevance, after entering other factors that influence the risk of breast tumors such as alcohol consumption, physical activity, family history, and body mass index, the association still has not changed.

Remember the old saying, that it is better to prevent disease than to treat it. Because it's your breasts not only maintained the beauty and sexuality, but more important is to keep your breasts in order to remain healthy with simple and smart way. Make sure you always eat vegetables and fruits, and of course regular exercise is also very important for a healthy and fit body.

Get more fantastic article about healthy tips now. 

TECHEALTHY

http://tech-lifehappy.blogspot.com

Smart tips reduce stress without distress

Big problems and stress. Image: healthonabudget.com

Everyone has experienced the pressure and stress; even the happiest person also must have experienced it. Every person basically has been blessed with stress blocker feature in their brain.

Workload, financial problem, and personal issues or family problems can be triggers of stress. Even though everyone is trying to avoid the pressure coming, but not everyone is able to cope with their problems.

 If the pressure was coming too often, then you need to take certain actions, so that stress does not attack your immune system. Reducing the stress in your life will take a lot of reflection and action, but it will be worth it.

There are some smart steps you can take so that you can reduce the stress in your life, so that you can be passionate to perform all of your activities. Please continue reading and get tips and solutions as mentioned below:

1.    Before you can move forward, you need to be able to identify the causes of your stress. Take some time to be alone, get out a notepad, and list all of the things that are making you stressed.

2.    Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation.

3.    If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music or “easy listening music”. Generally music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.

Yoga in Bali. Image: mobile.ayanaresort.com

4.    Share your feeling with others. You don't have to deal with your stress alone. You'll feel much better if you open up to a friend, family member, or even a professional about how stressed you're feeling. You will get some helpful feedback as well as a fresh perspective on your problems.

5.    A few minutes of meditation per day can help ease anxiety. Robbie Maller Hartman, PhD, a Chicago health and wellness coach said that daily meditation may alter the brain’s neural pathways. Give yourself a 5-minute break from whatever is bothering you and focus instead on your breathing. Yogaalso a smart choice to make your feeling, your mind and your body more calm and relax. Yoga helps bring peace through the unity of body and mind. 

6.    You are also advised to change of your eating habits. Stress levels and a proper diet are closely related. Tuna sandwich, fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress.

7.    Take time to talk to yourself, might seem a bit crazy, and just tell yourself why you're stressed out, what you have to do to complete the task at hand, and most importantly, that everything will be fine.

8.    If lately you always in a hurry to carry out activities such as lunch, dinner, or when you will make an appointment to complete the agenda, so now it is time to slow down.

9.    Laughter is the most inexpensive therapy and is the best thing that can be done every person. Laugh with your friends who are good at comedy, or you can watch the event on television stand-up comedy. You can also buy a funny movie and watch it at home with your family or your friends. Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline.

10.  Moderate exercise such as walking in the morning or evening alone or with family and friends can also be a panacea for lowering stress levels. Go to the park near you house and socialize with neighbors also an inexpensive way to reduce the pressure that you are facing. Perhaps you'll meet neighbors that could actually make you laugh out loud. Atmosphere of lush gardens, green and enlivened by the people who play and relax is also a unique therapy to make you more calm and relaxed.

 

                                          Holiday in Bali. Image: indosurflife.com

Additional advice: If your stress level is severe, then you should consult with a physician or mental health professional so you will get a more professional handling, but you have to have a stronger motivation to change your life with a few tips as mentioned above. You are the greatest motivator to overcome you problem. By doing a careful and you can control your emotions, then you will get way out faster than you estimate.

Moreover, you certainly need a vacation and do a little adventure to new places. Those activities also very good treatment for you release from the pressures that have bound you today. Let's keep the spirit and move forward.