Tips to have a slim and healthy stomach

Are you comfortable with the size and girth of your belly (abdomen)? Do you feel more fat than a year ago? Many men and women who want to have a lean belly and healthy, so it can look nice and comfortable. Indeed, having a slim belly is the dream of every person, and your dreams can come true with a few simple tips.

It is true that with increasing waist size with age makes us less confident. Doing sports activities and exercise is a solution to dislodge fat deposits in the abdominal area, but you should choose the type and proper exercise techniques and in accordance with the condition of the body or type of exercise that makes you happy. You also need to have the time to exercise alone or with friends and family.

 

                                 Slim and healthy belly. Image: womenshealthmag.com

If you want the focus to form a flat stomach and slender, then you could be some follow the tips below:

1. Begin by burning fat

Prior to forming exercise abdominal muscles, start with cardio exercise, such as brisk walking, jogging, and swimming. Effective cardio exercise improves the body's metabolism so that calories and burn fat faster. Wasted if you directly exercise belly muscles because the muscles forming the flab hiding under. Perform cardio exercise is fairly easy three or four times a week with a duration of about 30 minutes.

2. Continue to build muscle in your belly.

When the belly fat has shrunk characterized by a reduced waist size, you can begin to train your abdominal muscles. Besides sit ups, you can do yoga and Pilates movements that form the focus of the lower and upper belly muscles. Perform this exercise 3 or 4 times a week.

3. Do exercises with interval

 

Exercise to create a healthy stomach. Image: asianetindia.com

To obtain optimum results while reducing the risk of injury, do the above exercise intensity with intervals. Start by heating, proceed at high speed, and end with low speed. For example, when doing jogging, pleae start with a slow movement for five minutes to warm up. Then jog for ten to fifteen minutes with increasing speed. Then, do a quick run for two minutes. After that, reduce speed to a jog for five minutes back.

Before and after the exercise, make sure you consume enough water to avoid dehydration. Better results will be obtained if you apply a good diet. Adjust your diet and avoid foods that contain calories, salt, sugar and high-fiber foods and multiply.

Belly dance or yoga

If you have courage, you can also follow the activities of belly dance in my spare time, certainly very enjoyable. Many places or belly dance club whose purpose is to health or physical fitness, is certainly very suitable for women, especially if you want to get health , fitness and a sense of happiness because you dance accompanied by music with a beat that will make your body sway.

 

Yoga in Bali.Image: lembahspa.com

You can also practice yoga in Bali while vacation on this beautiful island. Yoga is a unique sport derived from ancient Indian culture. Many yoga movements that can help you to have a slim body and belly and healthy, and besides you will be taught meditation, so you get the inspiration to focus (konsestrasi). So, quickly find a yoga center in your city or practice yoga in Bali, then you open a yoga class in your town after returning from Bali.

 Slim stomach is a positive sign for the beginning of a healthier life. If you can manage your diet, lifestyle and exercise with proper portions, then you are guaranteed a fit and healthy life. If you live a healthy lifestyle, then you are not susceptible to certain diseases such as heart disease, obesity, diabetes, cancer and other dangerous diseases .

 Make sure you also enjoy a social life by the flurry you as an employee , entrepreneur or an artist , entertainer or other professions .

Most of the article is cited from www.fitday.com and other realiable sources.

Tips and solution to prevent low blood pressure

Unfit body. Image: runneracademy.com

Many health articles discuss about high blood pressure (hypertension), as well as ordinary people talk more about the hypertension rather than low blood pressure (hypotension), but equally dangerous to our health.

Normal adult blood pressure is in the range of 120/90 mm / hg. While the elderly ranged from 130/90 - 140/90 mm / hg. It is said to lower blood pressure in the range -20/-10 mm / hg under its normal size. The measure applies to both adults and the elderly.

Blood pressure is influenced by the ability of blood vessels to pump blood to all parts of body.  And some diseases, such as beriberi and anemia, causing the blood vessels are not strong enough to perform its functions. The next result the supply of oxygen to the brain becomes not smooth or not normal.

Low blood pressure can be acute. If the condition is acute then it must be treated with care. People can be weak, shortness of breath, and even fainting. If less precise-handling is endangering patients. At this stage the patient should consume low blood pressure medications that can help restore blood pressure. The patient will usually be given infusions and given certain drugs that correspond to the current condition.

Low blood pressure symptoms. Image: tfahealth.com

While the chronic stage, i.e. when the symptoms had lasted for years, the best way to handle it is to find the main cause. Do not allow the completion of handling the factors triggering the occurrence of complications. Do not consider trivial symptoms. The lack of oxygen in body tissues can cause damage to the heart, liver and kidneys.

Actually every person may experience low blood pressure, regardless of age. But women are more likely to suffer from this problem. This is because women experience menstrual cycle and childbirth. Besides triggered by a disease, low blood pressure can also happen due to fatigue, lack of exercise and pregnancy. When the body's lack of movement, the blood vessels become weak, blood pumping power is also reduced. While during menstruation, blood is removed cannot be replaced immediately, as well as contain.

Decreased blood pressure is not caused by a particular disease can be overcome fairly easily. To overcome low blood pressure due to fatigue, most simple way is to consume plenty of water. Lack of fluids will keep the blood becomes thick. Exercise can help overcome low blood pressure. And low blood pressure due to some other cause, the blood booster supplements are also useful.

Here are tips to overcome low blood pressure:

If suddenly you have symptoms of low blood pressure, immediately sit down and rest a while. Find a place that is quite roomy making it easier for you to breathe. Drink warm water, it would be better if you drink a sweet tooth.
   1. Make a habit of eating a balanced nutritious diet. Too much junk food will make you deficient essential substances needed by the body.
   2. Avoid fatty foods. For diabetics (people with diabetes), adjust the amount of calories in the sugar content low.
   3. Increase consumption of vegetables. Vegetables contain iron that can help the formation of hemoglobin.
   4. Fruits and some types of traditional herbs are also well taken by people with low blood pressure.
   5. Exercise regularly, but do not overdo it. For ions replace lost body after exercise or other activity, drink a mixture of sugar water and salt.
   6. Drink two liters of mineral water per day. Adjust the activities undertaken. Compare the amount of water released by the body, either through sweat or urine.

If you feel sluggish, less fit, immediately to check your blood pressure, who knows you are exposed to low blood pressure. Perform immediate action so that you get fit and healthy, so you are free from the problem of low blood pressure. Do not underestimate the symptoms of stress may experience hypotension as well as the dangers of high blood pressure sufferers.

Meet your doctor immediately so that you receive the proper treatment or medication for you, so that you are healthy and happy life.